Kategori: Sober living

More than 70% of those with alcohol use disorder (AUD) also experience alcohol-induced sleep disorders, such as insomnia, according to scientists in a 2020 review. Regular drinking has also been linked to shorter periods of rapid eye movement (REM) sleep, a disrupted circadian rhythm, and snoring. During apnea-related breathing episodes – which can occur throughout…

Sobriety anniversaries celebrate sustained sobriety and symbolize the commitment to a healthier, substance-free life. A sobriety or sober anniversary is a significant milestone in a person’s recovery from substance abuse. The world is full of incredible creatives who imagine, design and create all manner of amazing things, from engraved keychains to furniture 1 year sober…

You can also have private talking therapy if you can afford to. Some charities may have other services available, such as employment support or isolation prevention services. For more information about how PTSD is treated see the next section below. The section explains how you can refer yourself for NHS talking therapy. You can find…

People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox. You should talk to a doctor about the safest way to detox if you experience any withdrawal symptoms when you stop drinking. If you’re living with alcohol use disorder, quitting drinking is important for your health. But quitting on…

If sleep apnea is suspected, you may be referred to a sleep disorders center for a comprehensive sleep study. Remember that creating a consistent bedtime routine and a sleep-friendly environment are key factors in establishing healthy sleep habits that will benefit your overall well-being. cant sleep without alcohol With dedication and effort, you can break…